Recovery · Ascend
Ascend’s recovery tracker is a free sobriety tracker on the web. Name the one thing you are stepping away from, like smoking, alcohol, sugar or social media, and a clean-streak clock starts counting your days, hours and minutes. Log a craving when it hits, open emergency support for a breathing exercise, and earn points at 7, 30 and 90 days clean.
It is a private self-help tool: nobody else sees your tracker or your cravings. It is not treatment, and both this page and the app say so plainly.
Free · In beta · Phone and PC · No download needed
Type what you are stepping away from and press Start clock now. The clock starts at that moment; it does not take a past quit date.
The page shows your clean time in days, hours and minutes, and a ring counting down to the next milestone: 1 Week Clean, 1 Month Clean and 90 Days Clean.
Rate how strong it is from 1 to 10, write what triggered it and what helped or what you will try. A craving is information, not a failure, and it changes nothing about your streak.
The red Emergency support button opens a guided 4-4-4-4 box-breathing circle and a rotating list of quick distractions, such as cold water, a short walk or messaging someone you trust.
Points come from milestones only. They are written by Ascend’s server from your streak’s start time, so they arrive within the hour of reaching a milestone even if the app is closed.
One streak can hold at most 85 points in a season, which is all three milestones together. When a new season starts and your streak is still going, the 1 week and 90-day milestones count again for that season; the 1 month milestone pays once per streak.
| What happens | Points |
|---|---|
| 7 days clean (1 Week Clean)Once per season. | +10 points |
| 30 days clean (1 Month Clean)Once per streak. | +25 points |
| 90 days clean (90 Days Clean)Once per season. | +50 points |
| Logging or deleting a craving | no points |
| Resetting the streak or deleting the trackerThe streak’s milestone points from this season come off. Earlier seasons keep theirs, and a new streak can earn the milestones again. | taken back |
Every craving you log keeps three things: how strong it was, what triggered it and what helped. After a few weeks the list shows patterns that are hard to see in the moment, like the same time of day, the same place or the same feeling coming back.
Stress after work, a break between classes, seeing an ad, feeling lonely. You write it as it happened, with no category list to fit into.
Each entry pairs the trigger with what you did about it, so your next hard moment starts from something that has worked for you before.
The top of the page shows how many cravings you logged this week. Clear older cravings deletes the ones from before this Monday for good and leaves your streak and points as they are.
Your recovery tracker and your cravings are visible to you alone. Accountability partners never see them, and they are not part of the profile stats other members can see. The Privacy Policy lists them under what only you can see.
Milestone points join your season total like any other points. Others see that total in league tables, never the entries behind it: your point history can only be read by you.
A streak counter can help you notice progress and get through an urge. It cannot replace people who are trained to help, and you never have to wait until things get worse to reach out to them.
Free, private, and there when an urge hits.