Leagues · Ascend
Leagues in Ascend are free self-improvement leaderboards with real people. Every point you earn from habits, workouts, reading, skills, focus sessions, the journal and the rest counts in three tables at once: this week, this month and the 90-day season.
The weekly and monthly tables start again on a fixed calendar, so a slow start never locks you out for long. The season table is the long game, and it sets your rank.
Free · In beta · Phone and PC · No download needed
Each tab of the Leagues page ranks the same members over a different stretch of time.
Monday 00:00 UTC to the next Monday 00:00 UTC. The quickest race: a good week can take you to the top even if you joined yesterday.
From the 1st of the month at 00:00 UTC to the 1st of the next. It rewards the weeks you keep going after the first push wears off.
Season 1 started on August 1, 2026 at 00:00 UTC and each season lasts 90 days. The season table is where your rank comes from.
There is nothing extra to join. Tick a habit, log a run, read some pages or finish a focus session, and the points land in all three tables.
The top of each tab shows your place, how many members are in the table, your points for that week, month or season, and the time left.
Every row shows a member’s username, avatar, season rank badge and points. Open a member to see their profile summary when they keep it public.
Finished weeks, months and seasons move to the side list with your final place and points, so you can see how this week compares.
Leagues have no point rules of their own. The tables add up the same points every other page earns, after each page’s daily cap and after any points lost to missed habits or bad-habit slips. A lost point lowers your league score as well.
The server keeps the points ledger and adds up each member’s total, so a table cannot be changed from the app. Members with more points sit higher; equal points are ordered by username.
| What happens | Points |
|---|---|
| Points you earn this week (from Monday 00:00 UTC) | Weekly |
| Points you earn this month (from the 1st, 00:00 UTC) | Monthly |
| Points you earn this season (90 days)This total also sets your rank. | Season |
| Placing first, or anywhere else, in a tableThere is no prize; the place is the reward. | 0 |
| Points lost to a missed habit or a slip | All three |
The moment a week, month or season ends, its table starts again from zero for everyone. The finished table is saved with every member’s place and points and shows up under Past weeks, Past months or Past seasons.
A saved table can still change for up to two days after the period ends, while late logs from the last day come in. It is marked “Final standings in up to 2 days” until then.
Everyone with an Ascend account is in the same tables. There are no bots and no invented rivals: every row is a person using the app. If you try Ascend as a guest you are in the tables too, under a guest name, and creating an account keeps your place and lets you choose your own username.
Other members see your username, avatar and points in the tables, as the Privacy Policy says. Your journal, moods and recovery tracker never appear there. If you would rather race a few friends, pair up with them as partners.
Earn your first points today and see where you land before Monday.