Exercise · Ascend
Exercise in Ascend is a free workout tracker for the web: log a run, a gym session, push-ups or a bike ride in a few taps, and every workout earns points toward your rank. Count it in minutes, reps, sets or kilometres, whatever fits what you did.
It is made for people who move for their health, not for a coach. No training plans, no set-by-set spreadsheet: just what you did today, a streak, and a score that rewards turning up.
Free · In beta · Phone and PC · No download needed
Type what you did or tap a suggestion: Running, Walking, Push-ups, Weightlifting, Cycling, Yoga, Swimming and HIIT to start with, then your own recent workouts. “Push ups” and “push-ups” count as the same workout.
Minutes for anything timed, reps for push-ups or pull-ups, sets for the gym, kilometres for a run, walk or ride. Use whichever describes it best.
The form shows the points before you save, and how many are left under today’s cap.
Your recent workouts show as “Log again” chips with their last amount, so a regular routine is one tap.
Each workout is scored on its own, rounded down to whole points, and the day adds them up to a cap. The same rules sit under “How points work” on the Exercise page.
| What happens | Points |
|---|---|
| 6 minutesRunning for 30 minutes, a yoga class, a swim. | +1 |
| 10 repsPush-ups, sit-ups, pull-ups, squats. | +1 |
| 1 setA gym exercise counted in sets. | +1 |
| 1 kmA run, walk or ride by distance. | +1 |
| Daily cap, all workouts togetherMore workouts still save, and still count for the streak and your goals, without points. | 10 a day |
| Deleting today’s workoutEarlier days keep their points. | Taken back |
A 60-minute run, 100 push-ups and 10 km on a bike all reach the same cap. Whatever kind of exercise you like, a day of it is worth the same, so the score follows how often you move rather than how extreme one session was. Once the cap is reached the form says so, and the workout still saves.
Workouts have the same daily cap as habits, reading, skills and the focus timer, so nobody climbs the leagues on workouts alone. A short session on most days does more for your rank than one huge one a week.
A logged workout reaches further than this page:
Goals like “Run 15 km” or “3 workouts this week” on Weekly Goals fill in from your logs, for all workouts or one type.
Exercise and Walking blocks in the Time Tracker get a button that opens this page.
Your partners see your stats, such as exercise minutes, and the points count toward your rank.
